Embedded Files
Arriving
9:00 AM - 9:30 AM
Arriving
9:00 AM - 9:30 AM
9:00 - 9:30
People arriving to the Anthem Park and making their way to the field west of the shelter.
People arriving to the Anthem Park and making their way to the field west of the shelter.
Traditional Chinese Xiao Flute
Performed by Chris Rippey
QiGong
9:30 AM - 10:00 AM
QiGong
9:30 AM - 10:00 AM
9:30 - 9:45
8 Brocade (5 minutes) Follow along.
8 Brocade (5 minutes) Follow along.
5 Animal Frolic (7 minutes) Follow along in back. (more difficult)
5 Animal Frolic (7 minutes) Follow along in back. (more difficult)
Graziela Cooper - Gu Feng Tai Chi Club
9:30 - 9:45
Opening Words coming together separating yin yang explain what is going to happen and show gratitude. Introduce yourself to someone you don't know. We will be joining the world by syncing up at 10 with breath and movement.
Opening Words coming together separating yin yang explain what is going to happen and show gratitude. Introduce yourself to someone you don't know. We will be joining the world by syncing up at 10 with breath and movement.
Brandon Berman
Gong Played - One Breath... One World
10:00 AM
Gong Played - One Breath... One World
10:00 AM
10:00 - 10:05
Gong played to symbolize the that our time zone has started. Inhale exhale. Everyone encouraged to start moving with their groups and then we will come together in 5 minutes. If you don't know what to do a "cleansing breath" movement will be demonstrated.
Gong played to symbolize the that our time zone has started. Inhale exhale. Everyone encouraged to start moving with their groups and then we will come together in 5 minutes. If you don't know what to do a "cleansing breath" movement will be demonstrated.
Brandon Berman
Gong Played - Come together for demonstrations/follow alongs
Gong Played - Come together for demonstrations/follow alongs
Tai Chi Open Hand Forms - Demonstration Follow if you like
10:10 AM - 11:00 AM
Tai Chi Open Hand Forms - Demonstration Follow if you like
10:10 AM - 11:00 AM
10:10 - 10:20
Chen Man Ching 37 First Third - Follow Along
Chen Man Ching 37 First Third - Follow Along
Brandon Berman - Paul Derda Recreation Center
10:25 - 10:40
24-posture Yang Style Taijiquan (T’ai-Chi) - Follow Along
24-posture Yang Style Taijiquan (T’ai-Chi) - Follow Along
John Engelland - Gu Feng Tai Chi Club
10:45 - 11:00
Chen style Taiji demonstration by Gu Feng Tai Chi Club:
Chen style Taiji demonstration by Gu Feng Tai Chi Club:
- Thirteen Posture Exercise (no music)
- A very short Chen Style First Routine
Laura Ting - Gu Feng Tai Chi Club
Tai Chi Weapon Forms Demonstartion
11:00 AM - 11:35 PM
Tai Chi Weapon Forms Demonstartion
11:00 AM - 11:35 PM
11:00 - 11:15
Cane Tai Chi Demonstration
Cane Tai Chi Demonstration
Steve Elliott - Blue Heron Tai Chi
11:20 - 11:35
Saber - Demonstration
Saber - Demonstration
Rebecca Tsui and Ray Tsui - Gu Feng Tai Chi Club
Push Hands Training
11:35 AM - 11:50 AM
Push Hands Training
11:35 AM - 11:50 AM
11:35 - 11:50
Push Hands Training
Push Hands Training
Laura Ting - Gu Feng Tai Chi Club
Gong - Formal Closing
11:50 -12:00 PM
Gong - Formal Closing
11:50 -12:00 PM
11:50 - 11:52
Opportunity to work with new non-profit that promote all cultural/traditional events including World Tai Chi and Qi Gong Day.
Opportunity to work with new non-profit that promote all cultural/traditional events including World Tai Chi and Qi Gong Day.
Jon Rubio
11:52 - 12:00
Closing Remarks and Invitation to stay for open push hands as long as they want. Thank people for coming and see you next year.
Closing Remarks and Invitation to stay for open push hands as long as they want. Thank people for coming and see you next year.
Brandon Berman
Open Hands Training 12:00 PM - Whenever
Open Hands Training 12:00 PM - Whenever
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