Embedded Files
Arriving
9:30 AM - 9:45 AM
Arriving
9:30 AM - 9:45 AM
9:30 - 9:45
People arriving to the Anthem Park and making their way to the field west of the shelter.
People arriving to the Anthem Park and making their way to the field west of the shelter.
Traditional Chinese Xiao Flute
Performed by Chris Rippey
9:45
Opening words welcoming everyone and encouraging people to introduce yourself to someone you don't know. We will be joining the world by syncing up at 10AM with breath and movement. Mention the drawing for the Xiao lesson.
Opening words welcoming everyone and encouraging people to introduce yourself to someone you don't know. We will be joining the world by syncing up at 10AM with breath and movement. Mention the drawing for the Xiao lesson.
Brandon Berman
Gong Played - One Breath... One World
10:00 AM
Gong Played - One Breath... One World
10:00 AM
10:00 - 10:05
Gong played to symbolize the that our time zone has joined the global celebration. Three cleaning breaths, inhale and exhale.
Gong played to symbolize the that our time zone has joined the global celebration. Three cleaning breaths, inhale and exhale.
Brandon Berman
QiGong
10:05 AM
QiGong
10:05 AM
10:05 - 10:15
From the Eight Brocades (Baduanjin)
From the Eight Brocades (Baduanjin)
Two Hands Hold up the Heavens to Regulate the Triple Burner
Two Hands Hold up the Heavens to Regulate the Triple Burner
(双手托天理三焦 — Shuang Shou Tuo Tian Li San Jiao)
(双手托天理三焦 — Shuang Shou Tuo Tian Li San Jiao)
Separate Heaven and Earth
Separate Heaven and Earth
(左右开弓 / or 调理脾胃须单举
(左右开弓 / or 调理脾胃须单举
The Monkey Frolic
The Monkey Frolic
(猴戏 — Hou Xi)
(猴戏 — Hou Xi)
Brandon and Ava Berman - Paul Derda Recreation Center
10:15 - 10:25
First three moves from the Shibashi set and the wise old owl from the Eight Brocades.
First three moves from the Shibashi set and the wise old owl from the Eight Brocades.
Steve Elliott - Blue Heron Tai Chi
10:25 - 10:35
Daoist practice - Primordial Unity Yuanming Exercise
Daoist practice - Primordial Unity Yuanming Exercise
(太乙元明功 - tai4 yi3 yuan2 ming2 gong1)
(太乙元明功 - tai4 yi3 yuan2 ming2 gong1)
Graziela Cooper - Gu Feng Tai Chi Club - Li Fang Announcing Postures
10:35 - 10:50
Whole body meridian tapping/activation and form
Whole body meridian tapping/activation and form
Body and Brain
Tai Chi Open Hand Forms - Demonstration Follow if you like
10:50 AM - 11:05 AM
Tai Chi Open Hand Forms - Demonstration Follow if you like
10:50 AM - 11:05 AM
10:50 - 11:00
24-posture Yang Style Taijiquan (T’ai-Chi) - Follow Along
24-posture Yang Style Taijiquan (T’ai-Chi) - Follow Along
John Engelland - Gu Feng Tai Chi Club
11:00 - 11:10
Chen Man Ching 37 - Follow Along
Chen Man Ching 37 - Follow Along
- Full Form
- Short demonstration of brush knee push
Brandon Berman - Paul Derda Recreation Center
11:10 - 11:20
Sun Style Fast Set demonstration by Ho's School of the Martial Arts
Sun Style Fast Set demonstration by Ho's School of the Martial Arts
- Demonstration of form (2.5 minutes)
- Instruction on moves by Tom Walsh
Ho’s School of Chinese Martial Arts
Tai Chi Weapon Forms Demonstartion
11:20 AM - 11:45 PM
Tai Chi Weapon Forms Demonstartion
11:20 AM - 11:45 PM
11:20 - 11:30
Chen Style Sword
Chen Style Sword
Gu Feng Tai Chi Club
11:30 - 11:40
Cane Tai Chi Demonstration
Cane Tai Chi Demonstration
Steve Elliott - Blue Heron Tai Chi
11:40 - 11:50
Saber - Demonstration
Saber - Demonstration
Rebecca Tsui and Ray Tsui - Gu Feng Tai Chi Club
Push Hands Training
11:50 AM - 12:00 PM
Push Hands Training
11:50 AM - 12:00 PM
11:50 - 12:00
Push Hands Training
Push Hands Training
Simple Circles
Gong - Formal Closing
12:00 PM
Gong - Formal Closing
12:00 PM
12:00
Raffle ticket pull. Closing Remarks and Invitation to stay for open push hands as long as they want.
Raffle ticket pull. Closing Remarks and Invitation to stay for open push hands as long as they want.
Gong Closing
Gong Closing
Open Hands Training 12:00 PM - Whenever
Open Hands Training 12:00 PM - Whenever
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